What are Chakras?

Chakras is a term used in Buddhist and Hindu traditions to refer to the 7 energy centers of the body which associates with physical, emotional, and spiritual aspects. We can balance and activate the chakras through yoga, meditation, and energy healing promotes overall well-being, while imbalances can lead to physical and emotional issues. Always look for a proper mentor/guru to begin your journey.

There are 7 Chakras

Crown Chakra (Sahasrara) is the seventh primary chakra located at the top of the head. It connects us to our higher consciousness and spirituality, and it is associated with the color violet or white. The crown chakra is the center of our spiritual connection and enlightenment, and it is associated with pure consciousness, transcendence, and unity with the universe. When the crown chakra is balanced and functioning properly, we experience a sense of inner peace, contentment, and connection to something greater than ourselves.

Some of the signs of an overactive crown chakra include feelings of being disconnected from the physical world and a tendency to live in one’s head rather than the present moment. In addition, an underactive crown chakra can lead to a lack of spiritual connection, creating a sense of disconnection from a higher consciousness, and a feeling of purposelessness in life.

Meditation, prayer, and other spiritual practices can help to balance and activate the crown chakra, as can spending time in nature and engaging in activities that promote a sense of connection to something greater than oneself.

Third Eye Chakra (Ajna) is the sixth primary chakra located in the center of the forehead, between the eyebrows. Its function is related to intuition, wisdom, and spiritual insight, and it is associated with the color indigo or deep blue. The third eye chakra is responsible for our ability to see beyond the physical realm and connect with our inner wisdom and higher consciousness. It is also associated with our ability to access our intuition, make decisions based on inner guidance, and develop our psychic abilities. When the third eye chakra is balanced and functioning properly, we experience a heightened sense of awareness, intuition, and spiritual connection.

However, when the third eye chakra is blocked or overactive, it can lead to issues such as difficulty accessing intuition or higher consciousness, feeling disconnected from spirituality, and struggling to make decisions or trust our inner guidance.

There are various practices that can help to balance and activate the third eye chakra, such as meditation, yoga, visualization, and engaging in activities that promote spiritual growth and connection. It’s also important to address any underlying emotional or psychological issues that may be blocking the flow of energy in the third eye chakra.

Throat Chakra (Vishuddha) is the fifth primary chakra located at the base of the throat. Its function is related to communication, self-expression, and creativity, and it is associated with the color blue. The throat chakra is responsible for our ability to communicate effectively and express ourselves authentically. It is also associated with our ability to listen actively, connect with others, and be creative. When the throat chakra is balanced and functioning properly, we experience a sense of ease in communication, clarity in expressing our thoughts and feelings, and the ability to connect with others on a deep level.

However, when the throat chakra is blocked or overactive, it can lead to issues such as difficulty expressing ourselves, feeling misunderstood, and struggling to communicate effectively with others. It can also manifest as physical symptoms such as a sore throat, neck pain, or thyroid imbalances.

There are various practices that can help to balance and activate the throat chakra, such as singing, chanting, practicing public speaking, and engaging in creative expression. It’s also important to address any underlying emotional issues or limiting beliefs that may be blocking the flow of energy in the throat chakra.

Heart chakra (Anahata) is the fourth primary chakra located in the center of the chest. Its function is related to love, compassion, and emotional balance, and it is associated with the color green (sometimes also pink). The heart chakra is responsible for our ability to give and receive love, feel compassion and empathy for others, and experience emotional balance and harmony. It is also associated with our ability to form deep, meaningful relationships and to connect with others on a spiritual level.

When the heart chakra is balanced and functioning properly, we experience a sense of inner peace, emotional stability, and the ability to give and receive love freely. However, when the heart chakra is blocked or overactive, it can lead to issues such as difficulty forming relationships, feeling disconnected or unloved, and experiencing emotional instability or mood swings.

There are various practices that can help to balance and activate the heart chakra, such as meditation, yoga, spending time in nature, and engaging in activities that promote love and compassion, such as volunteering or helping others. It’s also important to address any underlying emotional issues or traumas that may be blocking the flow of energy in the heart chakra.

Solar Plexus chakra (Manipura) is the third primary chakra located in the upper abdomen, just above the navel. Its function is related to personal power, self-esteem, and confidence, and it is associated with the color yellow. The solar plexus chakra is responsible for our sense of identity and self-worth, as well as our ability to set boundaries and make decisions. It is also associated with our ability to take action, assert ourselves, and achieve our goals.

When the solar plexus chakra is balanced and functioning properly, we experience a sense of confidence, self-assurance, and personal power. However, when the solar plexus chakra is blocked or overactive, it can lead to issues such as low self-esteem, lack of confidence, and difficulty making decisions or taking action.

There are various practices that can help to balance and activate the solar plexus chakra, such as meditation, yoga, exercise, and engaging in activities that promote self-expression and confidence. It’s also important to address any underlying emotional issues or traumas that may be blocking the flow of energy in the solar plexus chakra.

Sacral Chakra (Svadhisthana) is the second primary chakra located in the lower abdomen, just below the navel. Its function is related to creativity, sexuality, and emotional balance, and it is associated with the color orange. The sacral chakra is responsible for our ability to experience pleasure, sensuality, and intimacy, as well as our ability to connect emotionally with others. It is also associated with our creative expression and ability to enjoy life’s simple pleasures.

When the sacral chakra is balanced and functioning properly, we experience a sense of emotional stability, healthy sexuality, and creativity. However, when the sacral chakra is blocked or overactive, it can lead to issues such as sexual dysfunction, emotional instability, and a lack of creativity or passion.

There are various practices that can help to balance and activate the sacral chakra, such as meditation, yoga, creative expression, and engaging in activities that promote sensuality and pleasure. It’s also important to address any underlying emotional issues or traumas that may be blocking the flow of energy in the sacral chakra

Throat Chakra (Vishuddha) is the fifth primary chakra located at the base of the throat. Its function is related to communication, self-expression, and creativity, and it is associated with the color blue.

The throat chakra is responsible for our ability to communicate effectively and express ourselves authentically. It is also associated with our ability to listen actively, connect with others, and be creative. When the throat chakra is balanced and functioning properly, we experience a sense of ease in communication, clarity in expressing our thoughts and feelings, and the ability to connect with others on a deep level.

However, when the throat chakra is blocked or overactive, it can lead to issues such as difficulty expressing ourselves, feeling misunderstood, and struggling to communicate effectively with others. It can also manifest as physical symptoms such as a sore throat, neck pain, or thyroid imbalances.

There are various practices that can help to balance and activate the throat chakra, such as singing, chanting, practicing public speaking, and engaging in creative expression. It’s also important to address any underlying emotional issues or limiting beliefs that may be blocking the flow of energy in the throat chakra.

Root Chakra (Muladhara) is the first primary chakra located at the base of the spine. Its function is related to survival, stability, and grounding, and it is associated with the color red. The root chakra is responsible for our sense of safety and security, both physically and emotionally. It is also associated with our ability to feel grounded, stable, and connected to the earth. When the root chakra is balanced and functioning properly, we feel a sense of inner strength, stability, and safety.

However, when the root chakra is blocked or overactive, it can lead to issues such as anxiety, fear, and a sense of disconnection from the physical world. It can also manifest as physical symptoms such as lower back pain, digestive issues, and immune system imbalances.

There are various practices that can help to balance and activate the root chakra, such as grounding exercises, physical activity, spending time in nature, and engaging in practices that promote feelings of safety and security. It’s also important to address any underlying emotional issues or traumas that may be blocking the flow of energy in the root chakra.

We have summarised the 7 chakras in point form.

  1. Root Chakra (Muladhara):
  • Located at the base of the spine
  • Associated with the color red
  • Related to survival and basic needs
  • Governs the adrenal glands, spine, legs, and feet
  1. Sacral Chakra (Svadhisthana):
  • Located in the lower abdomen, about two inches below the navel
  • Associated with the color orange
  • Related to pleasure and emotions
  • Governs the reproductive organs, bladder, and kidneys
  1. Solar Plexus Chakra (Manipura):
  • Located in the upper abdomen, near the stomach
  • Associated with the color yellow
  • Related to personal power and self-esteem
  • Governs the pancreas, liver, and digestive system
  1. Heart Chakra (Anahata):
  • Located in the center of the chest
  • Associated with the color green
  • Related to love, compassion, and relationships
  • Governs the heart and circulatory system
  1. Throat Chakra (Vishuddha):
  • Located in the throat
  • Associated with the color blue
  • Related to communication and self-expression
  • Governs the thyroid gland and respiratory system
  1. Third Eye Chakra (Ajna):
  • Located in the center of the forehead, between the eyebrows
  • Associated with the color indigo
  • Related to intuition and spiritual awareness
  • Governs the pituitary gland and nervous system
  1. Crown Chakra (Sahasrara):
  • Located at the top of the head
  • Associated with the color violet or white
  • Related to consciousness and spiritual enlightenment
  • Governs the pineal gland and the entire body’s energy system